Compose A 1250 Words Essay On The Use Of Yoga As A Strategy For Back Pain Preven

Compose a 1250 words essay on The use of yoga as a strategy for back pain prevention at the workplace. Needs to be plagiarism free!

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Back pain is a major factor leading to disability and absence at work that in turn, affects work productivity. Recent research indicates that yoga can be effective for alleviating back pain, and improving physical and psychological well-being of workers. Given the increasing number of individuals that complain of back pain, this paper aims to study the correlation between back pain and work productivity, the effectiveness of yoga exercises to alleviate the incurrence of pain and, therefore its impacts on workplace absenteeism.The Problem Statement According to Rooney (2008), approximately 70-85% of adults will have low back pain at some point in their lives thereby making lower back pain the most frequent complaint among human beings. It is defined as physical suffering or discomfort that is localized between the bottom of the ribs and the tops of the legs, and can also involve leg pain (Milczarek, 2009). As many suffer from low back pain, the underlying problem is it can hinder productivity and require a person to take days off from work. This can have several implications for companies including the financial costs to the organization in terms of wages and delays in deadlines and deliverables. The implementation of yoga to alleviate the occurrence of back pain can decrease absenteeism in the work place, the number of worker’s compensation cases, and the number of lower back injuries. The Purpose Statement The purpose of the study is to find an alternative approach to the treatment of back pain. The efficacy of yoga, when treating this condition, is through changing postures and a set of exercises to strengthen back muscles.

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